M.A.P. offers Mindful Based Stress Reduction therapy to assist you with -
If you feel lost and find yourself ruminating about past or future events, M.A.P. is here to help guide you with new direction and confidence.
We all take wrong turns at some point in our life and need a helping hand to shine the light so we can find our way out of the darkness.
It isn't an overnight process, however, you can notice a significant improvement in a short period of time and feel more alive than you thought possible.
Studies have shown improved immune function and reduced fatigue and chronic pain are probable benefits of M.B.S.R. therapy.
high levels of stress and overwhelm
feelings of depression or sadness
poor quality of sleep
inability to cope with demands of daily life
lack of focus and clarity
disconnection in relationships
★★★★★
James B.
Therapy with M.A.P. has been a transformative and supportive experience.
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Our goal is to guide you from feeling overwhelmed, anxious, depressed or disconnected to living a peaceful, present and grounded life.
We no longer have to live our lives in fear and worry that we don't measure up. We can rise above our circumstances and reach a level of happiness we were taught to believe was only for the rich and famous or not realistic and simply a fairytale.
Your life is happening now.
Not when you get the new job, dream house, pay off all your debt or get the relationship you desire.
Decide that today is the day you will live life to its fullest potential for you.
We offer you the chance to reclaim your mental and physical well-being.
Choose joy, choose peace, choose love.
Join M.A.P. therapy knowing rest is the work.
We look forward to connecting with you and plugging you in to the healthy and happy life you deserve!