Session formats
Structured groups and individual support
MBSR Therapy offers an eight-week group program alongside individualized one-on-one sessions. Each format follows the same mindfulness-based stress reduction approach, paced to suit your routine.
Consultation calls are available so you can talk through which format fits your current life before committing to a course.
What is offered
Three ways to practice
Each format is designed to give you structure, steady pacing, and room to pause as you learn the practice.
Group
8-Week Group MBSR
A structured eight-week group course covering the core mindfulness-based stress reduction curriculum, with weekly sessions and practice guidance between meetings.
One-on-one
Individualized Consultations
Private sessions tailored to your schedule and circumstances, focusing on how the practice can fit into your current routine at a comfortable pace.
Ongoing
Refresher Sessions
Shorter sessions for past participants who want to revisit the practice, review home exercises, and continue building a steady routine.
How it works
From first question to steady practice
01
Initial inquiry
Send a question or request a consultation call to learn about the format options and what participation involves.
02
Consultation call
Talk through your current routine and goals so we can determine which format fits best, with no pressure to commit.
03
Home practice materials
Receive guidance on audio guides and weekly exercises to support your practice between sessions.
04
Ongoing support
Continue with group or individual sessions, or return for refresher sessions, at a pace that suits you.